To lose weight and get rid of the hated pounds, you need to review your diet and choose a low calorie diet. There are many effective ways to lose weight. The kefir diet for 3 days is one of the first places among others, showing excellent results.
The effectiveness of the kefir diet
The kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono-diet belongs to the category of extremes.
To achieve the result, you must follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1, 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- during a three-day kefir diet, use complex vitamins;
- with a kefir diet, you can not eat ordinary food. Exceptions may be: boiled chicken breast, oats, low-fat cottage cheese, apples, oranges, bananas or kiwis.
How to lose weight on a kefir diet in 3 days?
It is necessary for all 3 days to "sit" in 1% kefir and drink plenty of water. It is recommended to forget the usual menu products in order to completely unload the body and be able to lose a few kg.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1, 5 liters of low-calorie kefir into 5-6 doses. The method makes it possible to remove 4-5 kilograms within 3 days.
The kefir technique is effective due to such product features as:
- low calorie;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- liberation from internal pollution and slag;
- getting rid of swelling;
- normalization of the digestive tract and excretory system.
Menu and three-day diet
There are many ways to lose weight with kefir. To lose weight in a short time, more "difficult" diet options are recommended.
The daily diet is proposed to be divided into 4 meals: breakfast, lunch, snack in the afternoon, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml kefir;
- Apple;
- 200 ml kefir;
Day 2
- 3 tablespoons oatmeal with half a portion of kefir, fermented baked milk or 1% yogurt.
- 0, 5 kefir;
- 200 ml kefir;
- 1 banana;
Day 3
- 200 g boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-cottage cheese diet for 3 days
The first day
- During the day, eat 500 g of low-fat cottage cheese (for 5 times);
- You can drink herbal tea without sugar and mineral water without carbon.
The second day
- Drink 1, 5 liters of fermented milk drink during the day, divided by 6 times.
Third day
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Darka: kefir.
This combination of dairy products accelerates the weight loss process. Within 24 hours, consume 1. 5 liters of water and tea. By processing such a food, the body releases more calories than it receives. Because of this, the extra kg burns.
Option number 3
Kefir diet with fruits and vegetables for 3 days
Her diet is distinguished for its softness. This option is suitable for absolutely everyone, because. does not require a Spartan rejection of ordinary food.
- During the diet day you can eat: fruits, vegetables, cottage cheese. Special attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapples and citrus fruits.
- Should be excluded from the menu for this period: bananas, grapes (very high in calories) and potatoes (high in starch).
- Drink every 3 hours >a glass of fermented milk drink 1%. You can drink it in the form of a cocktail with strawberries, raspberries, blueberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snack, lunch, dinner)
The first day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- salad with fresh cabbage, greens, seasoned with olive oil;
- apple and kiwi salad.
The second day
- fresh cucumber cocktail;
- orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
Third day
- 80 g herb cheese;
- half a pineapple;
- boiled beet puree;
- strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is designed for the most persistent and purposeful, who want to get rid of unnecessary pounds and lose weight in a short time. To cope with such a method kefir to lose weight is not easy due to the constantly experienced feeling of hunger.
This combination of products will free you from 7-9 kg per week. From this diet it is easy to go back to normal and not immediately gain excess weight.
This kefir diet allows you to:
- clean the intestines, improve the condition of the microflora, normalize its work;
- strengthen the protective properties of the body, increase immunity;
- free of toxins, toxins and other wastes;
- approximate the nervous system, relieving tension;
- remove excess pounds, being an excellent preventive measure against obesity.
Within 24 hours you can eat only apples and drink kefir, water, green tea. The menu allows you to eat an apple half an hour before you get a glass of kefir.
It is necessary to divide the products into 6 doses (1, 5 ml of fermented milk drink and 1, 5 kg of apples).
You can have dinner no later than 19. 00. >
Benefits of kefir-buckwheat diet
Buckwheat supplies the body with vital elements and vitamins and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to stay in great shape.
The second name of the kefir-buckwheat diet is "Hollywood". It helps:
- get rid of 6 kg in three days;
- improves digestion and digestive tract;
- normalization of metabolic functions of the body, speeding up metabolism;
- normalization of the work of internal organs;
- restores hair shine and skin shine;
- remove accumulated fluid, eliminating edema;
- to get rid of toxins and other wastes.
Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
Day 1
- 100 g of buckwheat;
- The first product;
- 200 g of buckwheat;
- 1 product article.
- 100 g of buckwheat;
Day # 2
- 100 g of buckwheat, green apples;
- 200 g of kefir.
- 200 g buckwheat porridge; ;
- 200 ml product;
- 100 g of buckwheat.
Day number 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml kefir;
- The first product;
- 100 g porridge.
For this weight loss method, you need to create buckwheat this way:
- pour a glass of cereal with two cups of boiling water and wrap overnight. By morning the porridge is ready. Do not use salt, sugar and other spices.
The kefir diet gives amazing results, therefore it has received positive reviews from people. This technique helps fight excess weight, improve digestion, normalize the digestive tract, and speed up metabolic processes in the body.